So why I did I do go into intermitten fasting? I’m actually not a believer of controlling diet. Not because they are not effective but dieting routines often require significant…
Tag: health and fitness
Yes. Losing weight is not the main objective but rather a by-product. There are a few reasons why I’m stepping up my workouts. 1. I’m trying to improve my cardiovascular…
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Half a year ago, I was in a bad shape. The image of me didn’t look good in the mirror and it’s not only in the physical way. There were…
