So why I did I do go into intermitten fasting? I’m actually not a believer of controlling diet. Not because they are not effective but dieting routines often require significant…
Category: Health and Fitness
Keep is a new fitness app that I discovered these couple of days. It’s something like Freeletics but it’s free. Of course it’s not as sophisticated like Freeletics where you…
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Yes. Losing weight is not the main objective but rather a by-product. There are a few reasons why I’m stepping up my workouts. 1. I’m trying to improve my cardiovascular…
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HIIT stands for ‘High Intensity Interval Training’. It’s a short burst of exercises that pushes your heart rate sky high and guranteed to burn fats. The problem is that for an…
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Half a year ago, I was in a bad shape. The image of me didn’t look good in the mirror and it’s not only in the physical way. There were…
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This started with my colleague declaring that he wants to work out and lose weight. So he roped us in to swimming and gym during lunch time. So the whole…
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I bought myself a new pair of shoes today. My old Nike has worn out and I think it’s throwing me off balance when I run, to such an extent…
