Keep is a new fitness app that I discovered these couple of days. It’s something like Freeletics but it’s free. Of course it’s not as sophisticated like Freeletics where you…
Category: Health and Fitness
Yes. Losing weight is not the main objective but rather a by-product. There are a few reasons why I’m stepping up my workouts. 1. I’m trying to improve my cardiovascular…
HIIT stands for ‘High Intensity Interval Training’. It’s a short burst of exercises that pushes your heart rate sky high and guranteed to burn fats. The problem is that for an…
Half a year ago, I was in a bad shape. The image of me didn’t look good in the mirror and it’s not only in the physical way. There were…
This started with my colleague declaring that he wants to work out and lose weight. So he roped us in to swimming and gym during lunch time. So the whole…
I bought myself a new pair of shoes today. My old Nike has worn out and I think it’s throwing me off balance when I run, to such an extent…